The Sonic Sanctuary

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Discover the healing power of sound in this 90-minute immersive wellness workshop by Vidhi Beri Wellness. Designed to help you reduce stress, improve emotional well-being, and restore inner balance, this session blends ancient sound healing practices with modern wellness principles.

 

What You'll Experience
 

- Learn the science behind how sound influences the mind and body.
- Practice calming breathwork and humming techniques.
- Explore the role of mantras and vibrations in promoting inner harmony.
- Take home simple daily practices to create your own personal sonic sanctuary.
 

Workshop Details
 

- Date: 9th July (Thursday)
- Time: 3:30 PM – 5:00 PM
- Duration: 90 Minutes

 

Whether you're new to sound healing or looking to deepen your wellness journey, this workshop offers practical techniques you can easily incorporate into your everyday life.